eating healthy
that girls healthy gut hadits
taking care of your gut is one of the most important things you can do! gut health and digestion, works to reduce bloating and promotes energy levels and many more benifits.
gym girl
that girl gym outfits
these are my favorite gym clothes of all time, one of the most flattering gym clothes that hug your curves and lift your booty!!! a cute gym outfit gives you confidence to keep going.
"SET THE MOOD"
stay hydrated
aesthetic waterbottles
Staying hydrated is one of the best things you can do for your overall health. Staying hydrated can help support physical performance, prevent headaches and constipation, and more.
journaling
cute journal
Therapeutic journaling is the consistent practice of writing to process your emotions and feelings about yourself, relationships, and life events. Journaling has many health benefits, including decreased stress, anxiety, and depression, reduced PTSD symptoms, and improved ability to self-distance and process emotions. There are various styles of journaling. Ultimately, the "best" style is the one you can do consistently and offers personal benefits.
keep track
keep track of your progress
keeping track of your progress is very important, when it comes to your daily life or your diet. you want to see how far you've come from where you were, get this planner.
natural face sculpting
Gua Sha
Gua sha is an alternative therapy that involves scraping your skin with a massage tool to help improve circulation
vitamins
v health
this probiotic Promotes Vaginal Health: URO Probiotic for women is formulated with clinically-studied ingredients to support healthy vaginal odor, vaginal pH, yeast balance, vaginal flora, and vaginal care.*